TriathaNewbie.com: Triathlon Training Resources

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Triathlon Training Resources

Triathlon Training Resources We understand that beginner triathletes come in all shapes and sizes and that there isn't a one-size-fits-all training solution. That is why the list below contains a handful of choices rather than only one.

For you tire-kickers who aren't ready to jump into training just yet, start off with our Beginner Triathlete Basics page to learn the essentials of what takes to navigate your way into the mini-triathlon world. It's written in non-technical terms to give the average Joe or Jane perspective on whether the sport of triathlon is for him or her.

Training Guide Resources:

Timeframe for Training:

The average person requires 6-9 months to train for a triathlon. In addition to being able to swim, bike and run properly, you'll need to be able to sustain these activities for roughly two hours...or more if you're goal is to compete in a distance longer than a sprint/mini-triathlon.

We are always interested in your feedback, so please let us know what you think about the list!

Related Articles:

Is there a “type” of person that tends to do triathlon? Or, is triathlon one of those enigmas that allows and invites ALL types of folks to enjoy the same benefits that swimming, biking and running offer?
Gale Bernhardt Training Programs - Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?
Seven Habits of Highly Effective Triathletes
Connecting the Dots - Are you satisfied with your race results? Do you feel like there's something missing in your training that's keeping you from performing at your best; speed workouts, long days, etc? Is your nutrition plan optimal for the races on your schedule? Are you overtraining or under-training?
Don't always rely on "Gadgets" to train - The journey to becoming a "triathlete" is a usually one that encounters learning more about ourselves physically and mentally. As we grow as triathletes so does the need or want for more sophisticated gadget/gear that aids in this progression.
I am doing my first mini triathlon!!
Dieting and Triathlon Training - My question is on the Zone will I have enough energy for 530-6am trianing sessions? Do you know of anyone who has tried/ or is doing this combination?
Encouraging Tips - Whenever I think I can't do my first sprint triathlon...


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Read interviews of people like YOU who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

SWIM
RESOURCES

BIKE
RESOURCES

RUN
RESOURCES

How to Care for your Swim Gear - Quick and easy ways to care for your swim gear so that it lasts.

What is the Difference Between Swim Caps? It can be very confusing to pick out the best swim cap for your swim needs, so we're here to help.

New to Triathlon Biking - Do you have any suggestions for someone who hasn't ridden a bike since she was 12?

Dealing with Dogs While on Your Bike - My husband and I have been having problems with loose dogs chasing us on our bike rides.

Triathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?

Increasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?

More Triathlon Swim Resources >>

More Triathlon Bike Resources >>

More Triathlon Run Resources >>

TRIATHLON
EVENTS

BEGINNER TRIATHLON STORIES

MORE TRIATHLON RESOURCES

Maryland Triathlon, Terrapin Triathlon - "...a good way to introduce new triathletes to the sport without all the stress..."

Ohio Triathlons - Defiance Optimist Sprint Triathlon - Flat course and cash prizes. Check it out!

Contest - Why Do You Tri? - Teri Dewitt - Why do I tri? Because 12 months and 75 pounds ago, I promised myself I would...

Contest - Why Do You Tri? - Javier Manrique - I am inspired by the many people over 60 that have fiished Triathlons

Balancing Weight Loss and Nutrition- While I'm doing this I also want to loose 10 pds but I want to eat correctly too.

Following Training Guides - Should I continue to follow the program or scale back my biking and concentrate on the other phases?

More Triathlon Events >>