Energy: Where it has gone and how to get it back (Part III)

We all know what it feels like to be full of energy and often times we think it is only available to the young. Each year we struggle to find the same level of energy we had the previous year. Where does our energy go? Is it really our age, or can we get it back?


Although age is a factor, I have found it to be a small factor. After just turning 49 I am running as fast as I was when I was 45 despite undergoing major knee surgery in March of 2011, and 13 previous surgeries after I was hit by a semi-truck while cycling at age 20.

I have found four factors that affect energy levels the most: diet, training, rest, and stress. This article focuses on the third area where we tend to lose energy: rest.

Rest & Sleep

Rest and sleep is the time when the body repairs and restores itself. I recommend 7-11 hours of sleep a night. If you do not get enough rest, your body doesn’t have enough time to restore and repair itself and is forced to use extra energy to push through the demands of your life. Lack of rest, like overtraining, is not a healthy way to treat your body or live your life. Sooner or later you will burn out and you may even damage your body.

A few signs that you are lacking rest, recovery, or time for your body to repair itself include the feeling of heaviness in your legs, arms, or throughout your body, feeling fatigued all of the time, feeling irritable, and feeling jittery throughout your body. If you notice any of these signs, it is critical to assess your rest habits and bring more sleep, rest, and recovery time back into your life.

My next article will cover the fourth area that affects energy: stress.

Sharon Starika is a runner and triathlete with over 20 years of competitive racing experience. She is a Guild Feldenkrais Practitioner and lives in Park City, Utah where she has a private practice. She teaches classes and clinics around the country and offers instructional online workshops so people interested can practice her methods anywhere.

For contact information go to or Recommended Resources:


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