triathlon_article_Gale_Bernhardt_Training_Programs

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Triathlon Event    Help! My first triathalon is in October and I don’t know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Sarah M. from North Carolina

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Triathlon Event    Hi Sarah,

Thank you for contacting TriathaNewbie.com!

Gale Bernhardt has written a book that provides great mini-triathlon training guides (see below). If you end up following one of the plans, please send us a recommendation and we’ll post it on the website.

Good luck with your first mini and let us know how it goes! Your story just might inspire one of our readers to take a chance with the sport.

Be well.
Julie

Julie McGuire
TriathaNewbie.com[/vc_column_text][vc_column_text] Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing

Gale Berndhart has been recognised as the “endurance exercise authority”. She has trained olympians in cycling and trithlons as well as nationally ranked triathletes. Check out her guides and let us know what you think!

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Swim: – Get the low-down on gear, workouts and read tips for training and events.

Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run: – Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

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“First Triathlon” Stories
Read stories written by people like YOU who talk about their first triathlon.

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“Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

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Triathlon EventPennsylvania Triathlon – Connellsville Parks and Recreation Triathlon –-Great sprint triathlon for beginners!

Triathlon EventNew York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers

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Triathlon EventIs My Bike Ready for a Triathlon? …My concern is I will start ramping up my training and my bike won’t last…

Triathlon EventBuying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field

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Triathlon EventRunning: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.

Triathlon EventTriathlon QuestionWalking Instead of Running in a Triathlon –– The race promoters presented an award to a 69 year old female who had had 2 knee replacements…

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Triathlon EventNew York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers

Triathlon EventGeorgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..

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Triathlon EventMy First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…

Triathlon EventFirst Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.

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Triathlon EventAge Groups – Can you tell me why the age groups are 25 to 34 … while most races use 20 to 29, 30 to 39, and 40 to 49?

Triathlon EventTriathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?

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