Gale Bernhardt Training Programs

Triathlon Event    Help! My first triathalon is in October and I don’t know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Sarah M. from North Carolina

Triathlon Event    Hi Sarah,

Thank you for contacting!

Gale Bernhardt has written a book that provides great mini-triathlon training guides (see below). If you end up following one of the plans, please send us a recommendation and we’ll post it on the website.

Good luck with your first mini and let us know how it goes! Your story just might inspire one of our readers to take a chance with the sport.

Be well.

Julie McGuire

Swim: – Get the low-down on gear, workouts and read tips for training and events.

Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run: – Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

“Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!