By Tripp Norton, USAT Certified Coach, Owner of Endure 3 Sports,
www.endure3sports.com.[/vc_column_text][vc_column_text]

I was looking for something to write about on my blog and monthly article submission to TriathaNewbie.com. I ran across “the top ten violated rules” during a triathlon event on the USAT website. The one rule or lets say the rule that changed the way I trained and raced most came was #8:
“Headphones, headsets, walkmans, ipods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race.”
Lets face it running with music helps us to suffer through long difficult workouts. And you know…hearing Eye of the Tiger on mile 10 of a half marathon really helps motivate me to the end. If you run or cycle with your mp3 player…STOP. If you do not run or cycle with your mp3 player but you are thinking about it…DON’T START.
You might ask, “What is the big deal.” Well during a race it is obvious….safety. During a race, race directors and officials want your full attention so that you are fully aware of your surroundings for your competitors and your own safety. You may ask, “but coach why does it matter if I listen to a mp3 player when I train.” It matters when you train because training should simulate race type conditions. You should be focusing on the task at hand and how you feel and not focusing getting lost in the music. Think about it if you have never had to go deep inside yourself to grab that inner strength on your own without listening to inspiring music during training then how are you going to do it in a race when you are probably going at a faster pace.
My suggestion is to save the headphones for the drive to and from training but not during training (only if someone else is driving though).
[/vc_column_text][vc_row_inner css=”.vc_custom_1488522203884{background-color: #f5d078 !important;}”][vc_column_inner][vc_custom_heading text=”TriathaNewbie.com Recommended Resources:” font_container=”tag:h3|text_align:left”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488522194124{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487921034167{background-color: #eadcca !important;border-radius: 2px !important;}” el_class=”home-border”][vc_single_image image=”3125″ img_size=”full” alignment=”center” css=”.vc_custom_1488522258699{margin-top: -30px !important;}”][vc_column_text css=”.vc_custom_1490350272070{margin-top: -20px !important;}”] [/vc_column_text][vc_row_inner css=”.vc_custom_1490350257719{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text] [/vc_column_text][/vc_column_inner][vc_column_inner width=”2/3″][vc_column_text] [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_single_image image=”2943″ img_size=”full” alignment=”center” el_class=”display_1024″][vc_column_text]
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Pennsylvania Triathlon – Connellsville Parks and Recreation Triathlon –-Great sprint triathlon for beginners!
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers
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Buying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field
Running: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.
Triathlon QuestionWalking Instead of Running in a Triathlon –– The race promoters presented an award to a 69 year old female who had had 2 knee replacements…
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers
Georgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..
My First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…
First Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
Age Groups – Can you tell me why the age groups are 25 to 34 … while most races use 20 to 29, 30 to 39, and 40 to 49?
Triathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?