triathlon_article_Healthy_Lifestyles_Through_Triathlons

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Triathlon Event  I will be 45 in July, mother of 3, and a veterinarian. One of my lifetime goals has been to participate in (at least) a minitriathalon, and more recently to do it before turning 45. I used to run, but do more walking now. I grew up swimming (more for leisure, but a couple of years on a swimteam in high school), and I can ride a bike, but have never done it competitivley. Diabetes, heart disease, and arthritis run in my family (the arthritis is already setting in some), and I know being active will help prevent these health issues. I guess I just need some encouragement and guidance. My husband is supportive, but can you help, too? I need someone to push me out of the nest! Thanks for any advice/encouragement you can give me!

P.S. I found a minitriathalon at Lake Lanier on June 5th…is that too soon?
Pam from Georgia[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” accent_color=”#990000″][vc_empty_space][vc_column_text]

Triathlon Event  Hi Pam,
Thank you for contacting TriathaNewbie.com and welcome to the sport!

We are thrilled to hear that you are using triathlons in your new healthy lifestyle and are excited to give you a push in the right directions. We’re not sure if you can properly train in time for June, but you can be the judge. We recently answered a similar question here: Triathlon Plan for a Healthy 2010. Check out that article to learn how to get started and email us with any questions.

Remember, check with your doctor first to make sure you are healthy enough before starting a training new regime (we’re required to say that).

If you need any words of encouragement along the way, simply emails us an update on how you’re doing and we’d be happy to reply with all sorts of reassurance and support!

Be well!
~Niki

Niki Jamieson
TriathaNewbie.com[/vc_column_text][vc_row_inner css=”.vc_custom_1488522203884{background-color: #f5d078 !important;}”][vc_column_inner][vc_custom_heading text=”TriathaNewbie.com Recommended Resources:” font_container=”tag:h3|text_align:left”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488522194124{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487921034167{background-color: #eadcca !important;border-radius: 2px !important;}” el_class=”home-border”][vc_single_image image=”3352″ img_size=”full” alignment=”center” css=”.vc_custom_1488610838650{margin-top: -30px !important;}”][vc_column_text css=”.vc_custom_1490442927852{margin-top: -20px !important;}”]

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[/vc_column_text][vc_column_text]Triathlon Swim : – Get the low-down on gear and read tips for training and events.

Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

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“First Triathlon” Stories
Read stories written by people like YOU who talk about their first triathlon.

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“Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

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Triathlon EventIs My Bike Ready for a Triathlon? …My concern is I will start ramping up my training and my bike won’t last…

Triathlon EventBuying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field

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Triathlon EventRunning: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.

Triathlon EventTriathlon QuestionWalking Instead of Running in a Triathlon –– The race promoters presented an award to a 69 year old female who had had 2 knee replacements…

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Triathlon EventNew York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers

Triathlon EventGeorgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..

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Triathlon EventMy First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…

Triathlon EventFirst Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.

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Triathlon EventAge Groups – Can you tell me why the age groups are 25 to 34 … while most races use 20 to 29, 30 to 39, and 40 to 49?

Triathlon EventTriathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?

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