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Hello, I was wondering what kind of time frame is needed for training before your first triathlon…a year? 6 months? 3 months? Thanks for your time.
Gina from Pennsylvania
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Hi Gina,
Thank you for contacting TriathaNewbie.comn and welcome to the world of mini-triathlons!
We always suggest that a beginner triathlete take 6-9 months to train for their first triathlon. In addition to being able to swim, bike and run properly, you need to have the stamina to do them for roughly two hours or more if you’re aiming for something longer than a sprint/mini-triathlon. We also have a section on our website called Beginner Triathlete Basics to help you find your way.
Here are some training manuals the we recommend:
- Triathlete Magazine’s Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
- Triathloning for Ordinary Mortals: And Doing the Duathlon Too
- Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming
- Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Please email with any other questions.
Be well,
Niki
TriathaNewbie.com Staff
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Triathlon Swim : – Get the low-down on gear and read tips for training and events.
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Pennsylvania Triathlon – Connellsville Parks and Recreation Triathlon –-Great sprint triathlon for beginners!
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers
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Buying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field
Running: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.
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New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers
Georgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..
My First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…
First Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
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Triathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?