Triathlon Specific Diets

Triathlon Event  I started training for sprint tri’s about 7 mo.ago. I have a history of competitive swimming. My question is I am having a hard time finding a general outline for a regualar daily diet. Where do I start on what and how much intake.

Jason from South Carolina

Triathlon Event  Hi Jason,
Thank you for contacting!

There are a few books out there that can help you get onto a diet that will supplement your triathlon training. Check these out:

If you want something more person-specific, I’d suggest sitting down with a nutritionist and getting some recommendations.

Let us know what you end up doing and we’ll post it here.

Be well,

Julie McGuire Recommended Resources:


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