triathlon_article_Triathlon_Swimming_Tips

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Hey, I recently decided that I want to start training for triathlons. Right now I have been running 5ks for about a year with a 10k thrown in there. I am pretty consistent on the bike in my cycling class, but swimming is the issue. Any tips for us newbies trying to come up with a training plan?

Nicolle from Texas[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” accent_color=”#990000″][vc_empty_space][vc_column_text el_class=”back a strong”]

Hi Nicolle,

Thank you for contacting TriathaNewbie.com and welcome to the world of mini-triathlons!

Swimming does seem to be the most challenging part of a triathlon for most and we always suggest that you either train with a group, work with a coach or watch some training videos if you feel that you are not progressing to the point where you can keep up with whatever training manual you are using.

Train with a group: If you train with a group you have support, can get tips and can watch other swimming around you. It will also give you experience swimming with people around you; however, you still need open water experience.

Coach: If you hire a coach, you can gain valuable knowledge from a professional who can tell you exactly what you are doing wrong and valuable knowledge on how to do it correctly. You can hire the coach for four sessions; perhaps two at the beginning, so you can get the basics and two halfway through your training, so you know you are on track.

Training Manuals: We have one training manual that we think rocks! Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming. We’ve used the books and DVD ourselves and highly recommend it.

We hope this was helpful. If you are not using a training manual, we have some suggestions that are great!

Please let us know how your triathlon goes.

Be well.
~Team TriathaNewbie.com

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