” font_container=”tag:h3|text_align:left|color:%23990000″][vc_column_text] [/vc_column_text][vc_column_text]
My first sprint triathlon is coming up on Saturday. Your website has been amazing for me. Quick question: What type of breakfast is the best the morning of the race?
Heather from Missouri
[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” accent_color=”#990000″][vc_empty_space][vc_column_text] Hi Heather,
Thank you for contacting TriathaNewbie.com and thank you for the kind words regarding the website!
Great question! We suggest you eat a breakfast that’s pretty bland and high in carbs several hours before the start of your triathlon. Grab a bowl of cereal or granola along with some orange juice. Between the carbs and sugar in both, you’re sure to have the energy you’ll need when you hear the gun.
One caution: Be sure to eat several hours before the race to avoid any unpleasent side effects during the race.
Addition Resources:Race Day: The Morning of your Triathlon
Best of luck in your race!
Be well.
Megan
TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488522203884{background-color: #f5d078 !important;}”][vc_column_inner][vc_custom_heading text=”TriathaNewbie.com Recommended Resources:” font_container=”tag:h3|text_align:left”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488522194124{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487921034167{background-color: #eadcca !important;border-radius: 2px !important;}” el_class=”home-border”][vc_single_image image=”3352″ img_size=”full” alignment=”center” css=”.vc_custom_1488610838650{margin-top: -30px !important;}”][vc_column_text css=”.vc_custom_1490430089984{margin-top: -20px !important;}”]

Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.
Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more.[/vc_column_text][vc_single_image image=”3135″ img_size=”full” alignment=”center” el_class=”display_1024″]
“First Triathlon” Stories
Read stories written by people like YOU who talk about their first triathlon.
“Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.
” font_container=”tag:h5|font_size:25|text_align:center|color:%239a0000″ use_theme_fonts=”yes”][vc_empty_space][/vc_column][/vc_row][vc_row css=”.vc_custom_1487859193769{border-right-width: -20px !important;padding-left: -20px !important;background-color: #fdecc0 !important;}”][vc_column][vc_single_image image=”1988″ img_size=”full” alignment=”center” css=”.vc_custom_1487921744448{background-color: #fdecc0 !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1488003962317{background-color: #fdecc0 !important;}” el_class=”colm-two-3″][vc_column width=”1/3″ el_class=”abc”][vc_single_image image=”1992″ img_size=”full”][vc_column_text css=”.vc_custom_1489217821521{background-color: #e2b950 !important;}”]
Pennsylvania Triathlon – Connellsville Parks and Recreation Triathlon –-Great sprint triathlon for beginners!
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers
Is My Bike Ready for a Triathlon? …My concern is I will start ramping up my training and my bike won’t last…
Buying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field
Running: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.
Triathlon QuestionWalking Instead of Running in a Triathlon –– The race promoters presented an award to a 69 year old female who had had 2 knee replacements…
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers
Georgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..
My First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…
First Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
Age Groups – Can you tell me why the age groups are 25 to 34 … while most races use 20 to 29, 30 to 39, and 40 to 49?
Triathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?