TriathaNewbie.com: Sprint, Olympic or Ironman Distance as a First-timer

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Stretching Tips for Sore Muscles So I'm in the middle of my training for my first mini-triathlon and I'm finding I'm sore most of the time. Do you have any stretching tips? Sherry from Jackson, MI --------------------------------------------------------------------------------------------- Hi Sherry, Thank you for contacting TriathNewbie.com. Without knowing what parts of your body are particularly sore, it's hard to give you specific advice. One piece of advice we CAN give you is to join a yoga class. One of our staff members, who has had chronic pain in her hips and neck, joined a yoga class last year and has had only rave reviews. There are different kinds of yoga classes. Check your local yellow pages or health insurance (sometimes they offer discounted classes through affiliate wellness centers) and see if you can find a reasonably priced class that suits your stretching needs. If you call the teacher before-hand, he/she can usually give you enough information to make an informed decision. In the meantime, check out this article about our staff member's first yoga class. Let us know how it goes! Be well, Jack Jack Shaw TriathaNewbie.com
		Exciting News: TriathaNewbie.com featured in Triathlete Magazine as "Your one stop shop for beginner triathletes". Check it out! Swim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events. Bike -Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions: Setting Up Your Transition Spot Triathlon Swim Transition (T1) Triathlon Bike Transition (T2) Triathlon Run Transition - There is no Run Transition, just a Finish Line! Race Day Preparation The Sweat Test Triathlon Race Day Checklist Find a Mini-Triathlon Event Mini-Triathlon FAQ Triathlon Race Day Swim Cap Troubles? Need to Change a Flat? Dealing with Blisters? Indoor Triathlon Swim (video) How to Avoid A Frightening Start: Think Out of the Pack (video)

There are NEWBIES Starting Triathlons Every Day. Today Just Happens to be YOUR day!

TRIATHLON QUESTIONS

TRIATHLON EVENTS

GENERAL TRI STUFF

Traithlon Swim: Safety First - Because of my body type I sink instead of float. Should I invest in a wetsuit so I can be able to swim longer?

Water Shoes in a Triathlon - I'm a 44 year old female runner venturing to compete in my first triathlon.Here's a dumb question-in the swim portion can you wear water shoes??

First Triathlon Story - I am an ex-high school/college athlete, in the 35-40 category, two kids, and I just finished my first triathlon two day ago, it was amazing!

Trisuits - I'm a real newbie - only 14 years old, and I wanted to know what tri suits were meant to be worn for? Do you wear them for all three legs?

Nutrition and Triathlon - I need advice on diet and what to eat. I signed up for my first Sprint Tri September 11th.

Bike and Swim Questions from a Newbie - I would like to start training for my first mini-triathlon. I'm a real beginner, and I have 2 questions.

Best Triathlon Bike for a First-Timer - I am trying to help my husband be successful in his first mini-triathalon. What kind of Treks or Raleigh bike should we be looking at? Please help.

Pine Barrens Sports & Timing - Olympic Distance Triathlon in New Jersey

Rave Reviews on the Honolulu Triathlon - My first sprint triathalon was the Honolulu Triathalon. It was a great first race to enter.

DRC Sports Triathlon Race Calendar, Florida - There is something for everyone here.

v3 Multisport - Bike Q & A - June 8, 2010 - Come get your questions answered and learn from experienced Triathletes:

Arizona Triathlons - I am having some trouble finding options in the Western part of the US and would like to know if you could direct me to some specific first mini triathlons and/or websites.

Kingdom Triathlon - Register today, last year's event filled up! An afternoon of Swimming, Cycling and Running for Casual Athletes, Families and serious Triathletes. Adults and children � ages 10 and up � can join in the fun by competing individually or as a team.

Suggestions on Trainnig Guides for Brand New Beginners - Do yuo have any suggestions on trainnig guides for brand new beginners, or groups in Peoria AZ?

Blackhawk Triathlon - Wisconsin short and long distance triathlons

My "First Triathlon" Story - Can't Wait for the Next One! Though I didn't bring home any medals, I felt proud of myself. and cannot wait till next one in coming in 45 days. now I just need to learn to swim faster.

Enhancing Metabolism Through The Power of Breath - Did you know that you could control your stress levels as well as achieve your ideal weight by simply learning to breathe deeply?

"Outside the Box", A Total Immersion Program for Success in Open Water by Terry Laughlin - This book is a great tool for those of you who plan to compete in your first open water swim. It gives some GREAT tips that will get you swimming more efficiently with less wasted energy. They recently sent us an exceprt of the book for you to preview.

Follow Lainey while she trains for her first triathlon - Entries 1-6

Breaking The 100 Year Diet Cycle Article - In modern-day culture, being healthy is commonly associated with dieting. This is somewhat ironic since most diets leave us starved emotionally or physically. How did we come to believe that struggle and deprivation equal vitality and health?