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Brand New and Ready to Get in Shape!

I am BRAND NEW, but want to set this goal now. I want to start tomorrow! I am very out of shape--yet, I've worked out on and off my whole life.

Cathy from Georgia

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Hi Cathy,
Thank you for contacting TriathaNewbie.com!

We're thrilled that you are thinking about training now for a mini-triathlon. Below are some training guides that we think are very helpful. See which one works best for you and pick a training solution for yourself.

In February or so, start searching for an event (or email us and we'll help you find one). Register for it immediately so that it will help you better focus on training during the blah-days, when you don't feel like training (we run into them too). You should also consider joining a triathlon class at your local YMCA, community center or gym. Not only do they give you great advice for training, the people in the group provide each other support and encouragement.

Please let us know how it goes.

As always, if you haven’t trained for something this intense before and you have any health concerns, run the idea past your DR first.

Be well,
Julie

Julie McGuire
TriathaNewbie.com


	TriathaNewbie.com Recommended Resources:

Exciting News: TriathaNewbie.com featured in Triathlete Magazine as "Your one stop shop for beginner triathletes". Check it out!

Swim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events.

Bike -Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:

Setting Up Your Transition Spot
Triathlon Swim Transition (T1)
Triathlon Bike Transition (T2)
Triathlon Run Transition - There is no Run Transition, just a Finish Line!

There are NEWBIES Starting Triathlons Every Day. Today Just Happens to be YOUR day!

TRIATHLON QUESTIONS

TRIATHLON EVENTS

GENERAL TRI STUFF

Traithlon Swim: Safety First - Because of my body type I sink instead of float. Should I invest in a wetsuit so I can be able to swim longer?

Water Shoes in a Triathlon - I'm a 44 year old female runner venturing to compete in my first triathlon.Here's a dumb question-in the swim portion can you wear water shoes??

First Triathlon Story - I am an ex-high school/college athlete, in the 35-40 category, two kids, and I just finished my first triathlon two day ago, it was amazing!

Trisuits - I'm a real newbie - only 14 years old, and I wanted to know what tri suits were meant to be worn for? Do you wear them for all three legs?

Nutrition and Triathlon - I need advice on diet and what to eat. I signed up for my first Sprint Tri September 11th.

Bike and Swim Questions from a Newbie - I would like to start training for my first mini-triathlon. I'm a real beginner, and I have 2 questions.

Best Triathlon Bike for a First-Timer - I am trying to help my husband be successful in his first mini-triathalon. What kind of Treks or Raleigh bike should we be looking at? Please help.

Pine Barrens Sports & Timing - Olympic Distance Triathlon in New Jersey

Rave Reviews on the Honolulu Triathlon - My first sprint triathalon was the Honolulu Triathalon. It was a great first race to enter.

DRC Sports Triathlon Race Calendar, Florida - There is something for everyone here.

v3 Multisport - Bike Q & A - June 8, 2010 - Come get your questions answered and learn from experienced Triathletes:

Arizona Triathlons - I am having some trouble finding options in the Western part of the US and would like to know if you could direct me to some specific first mini triathlons and/or websites.

Kingdom Triathlon - Register today, last year's event filled up! An afternoon of Swimming, Cycling and Running for Casual Athletes, Families and serious Triathletes. Adults and children � ages 10 and up � can join in the fun by competing individually or as a team.

Suggestions on Trainnig Guides for Brand New Beginners - Do yuo have any suggestions on trainnig guides for brand new beginners, or groups in Peoria AZ?

Blackhawk Triathlon - Wisconsin short and long distance triathlons

My "First Triathlon" Story - Can't Wait for the Next One! Though I didn't bring home any medals, I felt proud of myself. and cannot wait till next one in coming in 45 days. now I just need to learn to swim faster.

Enhancing Metabolism Through The Power of Breath - Did you know that you could control your stress levels as well as achieve your ideal weight by simply learning to breathe deeply?

"Outside the Box", A Total Immersion Program for Success in Open Water by Terry Laughlin - This book is a great tool for those of you who plan to compete in your first open water swim. It gives some GREAT tips that will get you swimming more efficiently with less wasted energy. They recently sent us an exceprt of the book for you to preview.

Follow Lainey while she trains for her first triathlon - Entries 1-6

Breaking The 100 Year Diet Cycle Article - In modern-day culture, being healthy is commonly associated with dieting. This is somewhat ironic since most diets leave us starved emotionally or physically. How did we come to believe that struggle and deprivation equal vitality and health?