TriathaNewbie.com:Race Day Check List

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Race Day Check List

Here is an easy check list that you can print off and use the night before your big day! Pack it and Check it!

Paper Stuff:
		Race Packet and information: Some races have participants register for the event the day before the event. Remember to bring that packet they give you with your numbers and race chip.
		Money for fees and a photo ID: If you register on the morning before the race, you will need these things to pick up your race packet. Where most races are paid for online, all fees are usually included.
		Directions to the race site and hotel (if applicable)
Swim Stuff:
		Bathing suit
		Goggles
		Cap
		Wet suit
Bike Stuff:
		Bike (be sure the tires have air)
		Water Bottle
		Pump and Repair Kit (most race sites have a volunteer booth with someone to do small repairs, but not all do.)
		Bike gloves
		Padded Shorts
		Shirt or Tanktop
		Helmet (cannot compete without this)
		Bike shoes or regular sneakers
		Socks
		Some sort of brightly colored item to tie onto the bike (ie: balloon, scarf, poster)
Run Stuff:
		Sneakers
Other Important Stuff:
		Sunscreen
		Hat
		Sun glasses
		Towel
		Bucket: to rinse your feet duing your swim to bike transition
		Garbage bag: To put your wet stuff in

Exciting News: TriathaNewbie.com featured in Triathlete Magazine as "Your one stop shop for beginner triathletes". Check it out!

Swim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events.

Bike -Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:

Setting Up Your Transition Spot
Triathlon Swim Transition (T1)
Triathlon Bike Transition (T2)
Triathlon Run Transition - There is no Run Transition, just a Finish Line!

Click Race Day to return to continue reading about what to expect during your first race.

Learn more:

There are NEWBIES Starting Triathlons Every Day. Today Just Happens to be YOUR day!

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TRIATHLON EVENTS

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First Triathlon Story - I am an ex-high school/college athlete, in the 35-40 category, two kids, and I just finished my first triathlon two day ago, it was amazing!

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My "First Triathlon" Story - Can't Wait for the Next One! Though I didn't bring home any medals, I felt proud of myself. and cannot wait till next one in coming in 45 days. now I just need to learn to swim faster.

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"Outside the Box", A Total Immersion Program for Success in Open Water by Terry Laughlin - This book is a great tool for those of you who plan to compete in your first open water swim. It gives some GREAT tips that will get you swimming more efficiently with less wasted energy. They recently sent us an exceprt of the book for you to preview.

Follow Lainey while she trains for her first triathlon - Entries 1-6

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