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Race Day Check List

Here is an easy check list that you can print off and use the night before your big day! Pack it and Check it!

If you stil need to pick up some of the items, we've linked up the gear to our triathlon gear recommendations.

Paper Stuff:
Race Packet and information: Some races have participants register for the event the day before the event. Remember to bring that packet they give you with your numbers and race chip.
Money for fees and a photo ID: If you register on the morning before the race, you will need these things to pick up your race packet. Where most races are paid for online, all fees are usually included.
Directions to the race site and hotel (if applicable) or GPS
  More on Pre-Race
Swim Stuff:
Swim Suit or Tri suit
Men's Swim Suits, Women's Swim Suit, Men's Tri Suit, FemaleTri-Suit
Swim Cap
Wetsuit - Always bring your wetsuit; Remeber to check with race organizers to make sure you are allowed to wear it.
  More about Triathlon Swim
More about Race Day Swim
Bike Stuff:
Bike (be sure the tires have air)
Water Bottle - Hydration, hydration, hydration. the bike leg is the besttime to rehydrate!
Pump and Bike Repair Kit (most race sites have a volunteer booth with someone to do small repairs, but you should be prepared)
Bike Gloves - Avoid blisters on your hands
Padded Shorts
Men'sBike Shorts, Women's Shorts
Shirt or Tanktop
Men's Top, Women's Top
Helmet - You cannot compete without it.
Bike shoes or regular sneakers
Men's Clip-in Bike Shoes, Women's Clip-in Bike Shoes
Socks - Avoid blisters on your feet.
Some sort of brightly colored item to tie onto the bike (ie: balloon, scarf, poster)
  More about Triathlon Bike
More about Race Day Bike
Run Stuff:
Men's Running Shoe, Women's Running Shoe
  More about Triathlon Run
More about Race Day Run
Other Important Stuff:
Transition slip-on Shoes (optional)
Hat - Prevent sunburn and keep sweat our of your eyes.
Towel - For transition area
Bucket: To rinse your feet duing your swim to bike transition
Garbage bag: To put your wet stuff in
Music: Pump-me-up music for the car-ride. Remember, electronic devices, such as ipods and music players are prohibited during racing.

More on Setting up Your Triathlon Transition Spot
More about Triathlon Transition 1 (T1)
More about Triathlon Transition 2 (T2)

You Can Do it!

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Great Triathlon Links
Triathlon SwimTriathlon Swim -
Get the low-down on gear and read tips for training and events.

Triathlon BikeTriathlon Bike - Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Triathlon RunTriathlon Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Beginner Triathlete Basics

Why should I Compete in a Triathlon?

How do I Train for a Triathlon?

What do I Wear for a Triathlon?

What happens on Race Day?

What are Average Triathlon Times?

Other Triathlon Tips
Triathlon Stories to Inspire You
"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.
  Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

Articles of Interest:

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

Triathlon Key: E equals Events, I equals Inspirational, N equals Nutrition, ? equals Question and R equals Resource

Triathlon ResourcePennsylvania Triathlon - Connellsville Parks and Recreation Triathlon - Great sprint triathlon for beginners!

Triathlon ResourceNew York Triathlon - Brooklyn Sports Club Mini Indoor Triathlon - This unique indoor event is perfect for first-timers
Triathlon QuestionIs My Bike Ready for a Triathlon? ...My concern is I will start ramping up my training and my bike won't last...

Triathlon QuestionBuying a Triathlon Bike - Learn how to buy the right bike without breaking the bank from experts in the field

Triathlon QuestionRunning: Good for the Body and the Brain - Could running make you smarter? The answer may surprise you.

Triathlon QuestionWalking Instead of Running in a Triathlon - The race promoters presented an award to a 69 year old female who had had 2 knee replacements...
  More Triathlon Swim Resources >>     More Triathlon Bike Resources >>     More Triathlon Run Resources >>  

Triathlon EventNew York Triathlon - Brooklyn Sports Club Mini Indoor Triathlon - This unique indoor event is perfect for first-timers

Triathlon EventGeorgia Triathlon - Tri for the Shelter Sprint Triathlon - USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation...

    Triathlon InspirationMy First Triathlon, Nicholas D'Angelo - It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend...

Triathlon InspirationFirst Triathlon Story - Greg H. from Texas - just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.

Triathlon ResourceAge Groups - Can you tell me why the age groups are 25 to 34 ... while most races use 20 to 29, 30 to 39, and 40 to 49?

Triathlon ResourceWhat to Wear for a Triathlon - Is it insane to think I can bike/run in shorts and a sports bra that I swam in?

  More Triathlon Events >>     More Beginner Triathlon Stories >>     More Triathlon Resources >>  

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