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Race Day Check List

Here is an easy check list that you can print off and use the night before your big day! Pack it and Check it!

If you stil need to pick up some of the items, we've linked up the gear to our triathlon gear recommendations.

Paper Stuff:
 
Race Packet and information: Some races have participants register for the event the day before the event. Remember to bring that packet they give you with your numbers and race chip.
Money for fees and a photo ID: If you register on the morning before the race, you will need these things to pick up your race packet. Where most races are paid for online, all fees are usually included.
Directions to the race site and hotel (if applicable) or GPS
  More on Pre-Race
Swim Stuff:
 
Swim Suit or Tri suit
Men's Swim Suits, Women's Swim Suit, Men's Tri Suit, FemaleTri-Suit
Goggles
Swim Cap
Wetsuit - Always bring your wetsuit; Remeber to check with race organizers to make sure you are allowed to wear it.
  More about Triathlon Swim
More about Race Day Swim
Bike Stuff:
 
Bike (be sure the tires have air)
Water Bottle - Hydration, hydration, hydration. the bike leg is the besttime to rehydrate!
Pump and Bike Repair Kit (most race sites have a volunteer booth with someone to do small repairs, but you should be prepared)
Bike Gloves - Avoid blisters on your hands
Padded Shorts
Men'sBike Shorts, Women's Shorts
Shirt or Tanktop
Men's Top, Women's Top
Helmet - You cannot compete without it.
Bike shoes or regular sneakers
Men's Clip-in Bike Shoes, Women's Clip-in Bike Shoes
Socks - Avoid blisters on your feet.
Some sort of brightly colored item to tie onto the bike (ie: balloon, scarf, poster)
  More about Triathlon Bike
More about Race Day Bike
Run Stuff:
 
Sneakers
Men's Running Shoe, Women's Running Shoe
  More about Triathlon Run
More about Race Day Run
Other Important Stuff:
 
Sunscreen
Transition slip-on Shoes (optional)
Hat - Prevent sunburn and keep sweat our of your eyes.
Sunglasses
Towel - For transition area
Bucket: To rinse your feet duing your swim to bike transition
Garbage bag: To put your wet stuff in
Music: Pump-me-up music for the car-ride. Remember, electronic devices, such as ipods and music players are prohibited during racing.
 

More on Setting up Your Triathlon Transition Spot
More about Triathlon Transition 1 (T1)
More about Triathlon Transition 2 (T2)

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Get the low-down on gear and read tips for training and events.

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Triathlon RunTriathlon Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Beginner Triathlete Basics

Why should I Compete in a Triathlon?

How do I Train for a Triathlon?

What do I Wear for a Triathlon?

What happens on Race Day?

What are Average Triathlon Times?

Other Triathlon Tips
Triathlon Stories to Inspire You
"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.
  Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

Articles of Interest:

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

Triathlon Key: E equals Events, I equals Inspirational, N equals Nutrition, ? equals Question and R equals Resource

SWIM
RESOURCES
 
BIKE
RESOURCES
RUN
RESOURCES
Triathlon ResourceAdvice on Safe Swimming Outdoors - What about safety devices for the swim leg, especially for training sessions when you're swimming alone in open water?

Triathlon ResourceSwimming in the Deep End - For open water swims in lakes, bays, rivers, oceans, are the swims in water that is too deep to reach bottom if fatiqued?
Triathlon QuestionBuying a Triathlon Bike - Learn how to buy the right bike without breaking the bank from experts in the field

Triathlon QuestionOverthinking the Bike - I intend to do my first half ironman next year and I am studying the info on bike-drafting.

Triathlon QuestionRunning: Good for the Body and the Brain - Could running make you smarter? The answer may surprise you.

Triathlon QuestionWalking Instead of Running in a Triathlon - The race promoters presented an award to a 69 year old female who had had 2 knee replacements...
  More Triathlon Swim Resources >>     More Triathlon Bike Resources >>     More Triathlon Run Resources >>  
     
TRIATHLON
EVENTS
BEGINNER TRIATHLON STORIES
MORE TRIATHLON RESOURCES
  Triathlon EventMaryland Triathlon - Terrapin Triathlon is open to the public. This is a sprint triathlon across the campus of University of Maryland, College Park.

Triathlon Event California Triathlon - The Pacheco Water Polo Team and Track & Field Team invite you to join us at our 2nd annual triathlon fundraising event.

    Triathlon InspirationFirst Triathlon Story - Scott Everett, Mississippi - If I can do what I did with 10 weeks of training then I may just set the course on fire with 6 months to prepare...

Triathlon InspirationFirst Triathlon Story - Greg H. from Texas - just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
    Triathlon ResourcePlanning Your Triathlon Calendar - How do you know when to plan your BIG triathlon?

Triathlon ResourceBody Temperature and Triathlons - What can I do aside from a full on wetsuit to keep warm?

Triathlon ResourceAm I Ready for a Triathlon? - I am afraid I won't be ready in 6 weeks

  More Triathlon Events >>     More Beginner Triathlon Stories >>     More Triathlon Resources >>  
 

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