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Triathlon Run Training Questions

Triathlon BikeBelow is an archive of all run questions we've recieved along with all of the run articles we've posted. We're sure they will answer a majority of your questions, if not all! Visit our Triathlon Run Page for complete information on how to approach your triathlon swim training and events.

Triathlon Key

Run Resources

Triathlon ResourcePlanning Your Triathlon Calendar - How do you know when to plan your BIG triathlon?

Triathlon ResourceTriathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?

Triathlon ResourceIncreasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?

Triathlon ResourceDon't Train Through Pain - Swimming was OK, but biking hrt, and I'd get a quarter mile into the run and be finished.

Triathlon QuestionMarathoner Training for First Triathlon - I always wanted to do a triathlon. I ran a full and half marathons within the last 2 years....

Triathlon QuestionCan't Run Anymore - have recently thought about triathlons, except definately can't run...

Triathlon QuestionTriathlon Tips - We asked our readers to post triathlon tips on our Facebook page and here's what advice they'd like to pass on to you..

Triathlon QuestionSore Leg Muscles While Training - my leg muscles are constantly sore and tired.

Triathlon QuestionTriathlon Training in the Extreme Heat - If you live anywhere in the USA right now, you're experiencing unbelievable heat. Check out these guidelines for training.

Triathlon ResourceHalfway through your first Triathlon Training - This is the first step in achieving what most of the population will never be able to do…SWIM, BIKE, RUN….back to back to back.

Triathlon ResourceTapering for Triathlons - I wanted to know about tapering early in the season. Every program I have done shows about a week+ taper before a race

Triathlon QuestionTraining for Marathons and Triathlons Simultaneously - I am battling to get the balance right with eating enough after my swim...

Triathlon QuestionBeginner Triathlete - Training in Five Months - I have been truly "bitten" by this thing they call the Tri-bug. I turn 40 next month and being shamefully honest I am in the worst shape of my life!

Triathlon QuestionEffects of Stress on the Body - Low-level stress reduces your ability to burn calories and can minimize the flow of blood to the digestive tract by up to four times...

Triathlon ResourceIs there a “type” of person that tends to do triathlon? Or, is triathlon one of those enigmas that allows and invites ALL types of folks to enjoy the same benefits that swimming, biking and running offer?

Triathlon ResourceWhy Muscles Hurt After Working Out --
Nutshell Version

Triathlon ResourceHeadphones during Triathlon Races and Training - I ran across “the top ten violated rules” during a triathlon event on the USAT website...the rule that changed the way I trained and raced most came was #8

Triathlon QuestionDieting and Triathlon Training - My question is on the Zone Diet. Will I have enough energy for 530-6am trianing sessions?

Triathlon NutritionNatural Cold Remedies
From Your Kitchen Cabinet

Triathlon QuestionTraining for your First Sprint/Mini-Triathlon - I was wondering what kind of time frame is needed for training before your first triathlon.

Triathlon ResourceTriathlon Training Tip -
Off Season Training Focus

Triathlon ResourceThe Progression to Longer Distance Triathlons - A beginner triathlete guide to navigating triathlon distances

Triathlon ResourceRecovery & Sprint Triathlon - There have been several of you that have had questions on recovery following a sprint distance triathlon. Here are some basic guidlines to follow.

Triathlon ResourceRecovery is Key, A Detailed Strategy for the Beginner Triathlete - Nutrition, rest and hydration are major factors in any athlete’s program for success, but have you examined yours carefully?

Triathlon NutritionHow You Cook Effects How You Feel - With the cooling temperatures of Fall, the vegetables we harvest are ones of a more grounding and warming nature.

Triathlon QuestionSneakers in the UK?
Hi, Do people wear sneakers in uk?

Triathlon QuestionBrick Training Basics for Beginner Triathletes - I am three weeks away from my first sprint triathlon. I have been training and am able to do the distance in each of the individual sports fairly comfortably.

Triathlon ResourceBreakthrough Bricks - The easiest way to get better at running after cycling is to practice. These challenging workouts are called bricks - you know, bike, run. Ick!

Triathlon NutritionEating for Sumer Health - Summer is nature's season of growth and maturity with an abundance of fruits and vegetables ripening in the sun. Nature's energy is effervescent, making it the season for us to engage in outdoor recreation and soak up solar power.

Triathlon ResourceSeven Habits of Highly Effective Triathletes - OK, some of you might be "Accidental Triathletes", barely remembering how and why you got into this sport. For some of you, it may have become a way to stay fit, or you like the image or lifestyle or like the friends you've made along the way. Even so, the majority of you are still drawn by the competition and want to actually get better.

Triathlon ResourceCore Strengthening Exercises for TriathaNewbies - We challenge ourselves with triathlons, training year round to keep our aerobic levels and technical skills to a point where we can compete to our body's potential, but sometimes we forget that not all of our bodies are made for the wear and tear that accompanies such a demanding schedule.

Triathlon ResourceThe Sweat Test - How much should I drink during training or racing? There are literally thousands of articles on the web and in magazines regarding this subject, and most recommend somewhere between 16-24 oz of fluid per hour during heavy exercising. Is this enough? Is it too much?

Triathlon QuestionTriathlon Run: What do I wear? We get lots of questions coming each week asking this very question, so we decided to put together a series of three articles outlining what you should wear during each leg of the triathlon.

Triathlon QuestionGale Bernhardt Training Programs - Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Triathlon QuestionTriathlon Plan for a Healthy 2010 - I want to get healthier for the new year and maybe do a triathlon this summer. Do you have any suggestions that can help me?

Please take a few minutes to look through these articles and feel free emial us if you have any questions.

You can do it!
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Great Triathlon Links
Triathlon SwimTriathlon Swim -
Get the low-down on gear and read tips for training and events.

Triathlon BikeTriathlon Bike - Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Triathlon RunTriathlon Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Beginner Triathlete Basics

Why should I Compete in a Triathlon?

How do I Train for a Triathlon?

What do I Wear for a Triathlon?

What happens on Race Day?

What are Average Triathlon Times?

Other Triathlon Tips
Triathlon Stories to Inspire You
"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.
  Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

Triathlon QuestionWalk or Run? I just signed up for my first ever mini triathalon. 1/2 mile swim, 10 mile bike, 3 mile run. Do you have a daily training regimem for beginners?

Triathlon QuestionThe Use of Camelbaks While Racing - Is the use of Camelbaks or other wearable hydration packs allowed in Triathlons?

Triathlon ResourceThe Fourth Discipline – Mental Ability - so why was I only thinking negative thoughts and why did I have a sick feeling in my gut? Does this sound familiar? For most athletes this happens to us at least once before a big race.

Triathlon QuestionFrom a Far Less Endowed woman to a Well Endowed Woman - I am training for my first triathlon and am wondering how to transition from swim to bike to run. I am well endowed and have to run with 2-3 sports bras on in order for running not to hurt me.

Triathlon ResourceHow to Cross the Finish Line - So you’ve swam, you’ve biked and you’ve run. You are about 25 yards away from the finish line and are thinking, “There it is: The Finish Line!” Now what?

Triathlon ResourceReview on T-Roller - The T-Roller massager is a lightweight and easy to use straight bar personal massager. When we here at Triathanewie.com initially received this product to check out, we were not sure what to expect.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

Triathlon Key: E equals Events, I equals Inspirational, N equals Nutrition, ? equals Question and R equals Resource

SWIM
RESOURCES
 
BIKE
RESOURCES
RUN
RESOURCES
Triathlon ResourcePennsylvania Triathlon - Connellsville Parks and Recreation Triathlon - Great sprint triathlon for beginners!

Triathlon ResourceNew York Triathlon - Brooklyn Sports Club Mini Indoor Triathlon - This unique indoor event is perfect for first-timers
Triathlon QuestionIs My Bike Ready for a Triathlon? ...My concern is I will start ramping up my training and my bike won't last...

Triathlon QuestionBuying a Triathlon Bike - Learn how to buy the right bike without breaking the bank from experts in the field

Triathlon QuestionRunning: Good for the Body and the Brain - Could running make you smarter? The answer may surprise you.

Triathlon QuestionWalking Instead of Running in a Triathlon - The race promoters presented an award to a 69 year old female who had had 2 knee replacements...
  More Triathlon Swim Resources >>     More Triathlon Bike Resources >>     More Triathlon Run Resources >>  
     
TRIATHLON
EVENTS
BEGINNER TRIATHLON STORIES
MORE TRIATHLON RESOURCES
 

Triathlon EventNew York Triathlon - Brooklyn Sports Club Mini Indoor Triathlon - This unique indoor event is perfect for first-timers

Triathlon EventGeorgia Triathlon - Tri for the Shelter Sprint Triathlon - USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation...

    Triathlon InspirationMy First Triathlon, Nicholas D'Angelo - It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend...

Triathlon InspirationFirst Triathlon Story - Greg H. from Texas - just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
   

Triathlon ResourceAge Groups - Can you tell me why the age groups are 25 to 34 ... while most races use 20 to 29, 30 to 39, and 40 to 49?

Triathlon ResourceWhat to Wear for a Triathlon - Is it insane to think I can bike/run in shorts and a sports bra that I swam in?

  More Triathlon Events >>     More Beginner Triathlon Stories >>     More Triathlon Resources >>  
 

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