triathlon_raceday_Post_Post_Race

Check the triathlon website. It should list your final time including the splits for your swim, bike and run. Copy them down into your results log to track your progress.
Quality pictures are normally taken by professional photographers along the route. The website should have a link to a page where you can enter your name and bib number to view the images. You can also order them for a ridiculous amount of money, but you’re worth it and you’ll only compete in your first triathlon once!
Eat normally, but don’t get caught in the trap of overeating. Many triathletes and marathon runners get caught in the trap of gaining weight after the race, because they think they have a “free pass” for too long.

Don’t forget about your body. Continue to drink lots of water — you probably lost much hydration during the race. Stretch — a lot — for a day or two. Your muscles will be abnormally tight. This is also a great time to use a foam roller, or get a professional massage.

Quality pictures are normally taken by professional photographers along the route. The website should have a link to a page where you can enter your name and bib number to view the images. You can also order them for a ridiculous amount of money, but you’re worth it and you’ll only compete in your first triathlon once!
Congratulations! You are officially a triathlete!

How to Document Your Triathlon
15 Tips for Beginner Triathletes That Will Shave Time Off Your Next Race
Average Triathlon Times
First-timer Triathlon Fears
How to Document Your Triathlon
Connecting the Dots
Why Muscles Hurt After Working Out – Nutshell Version
From Personal Tragedy to Catching the “Tri Bug”
Seven Habits of Highly Effective Triathletes
Gale Bernhardt Training Programs
I just finished my first mini-triathlon
riathlete Profile: Nancy Wilson – When you train with others who have the same goal…
Triathlete Profile: Laureen Jenson – Print off a list of what you’ll need to bring on the morning of your triathlon event.
riathlete Profile: Nancy Wilson -Start swimming in open water as early and often as possible….
Triathlete Profile: Mickey Rzymek – The best advice that I can give a Newbie is…make sure to put your name on all of your equipment!
Triathlete Profile: Todd Gober – “I’m more focused on living ‘fuller’ which has led to me being much happier.”

TriathaNewbie.com Recommended Resources:

Send us a race review and we’ll post it so others can have the same great experience.

Race Organizer: Visit “Post a Triathlon” for directions on how to post your event for FREE.

Swim : – Get the low-down on gear and read tips for training and events.

Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Triathlon Training Resource and training guides

Average Triathlon Times – Guide to gauging times

Mini-Triathlon FAQ-Quick Triathlon FAQs

Triathlon Distances Which distance is best for you?

Triathlon ResourcePennsylvania Triathlon – Connellsville Parks and Recreation Triathlon – Great sprint triathlon for beginners!

Triathlon ResourceNew York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers