- Check your bike to see if the air is still in your tires. If not, replace tires.
- Dress in layers: Swim suit, short-sleeved t-shirt, light sweatshirt and sweatpants. Depending on the day, it can be quite chilly in the weee hours of the morning especially if you are heading to the ocean. Warm muscles are happy muscles.
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Eat a nice healthy simple breakfast. Be sure you eat at least two hours before the race to prevent an embarrassing scene. Try eating a bowl of healthy cereal or something full of carbs.
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Arrive at the race at least an hour before the race begins. This has a real advantage!!! One, you get a parking space within a mile of the race and two, you have time to relax and take care of any problems without missing the event.
- Are You Completely Prepared for your Triathlon?
- Seven Habits of Highly Effective Triathletes
- 15 Tips for Beginner Triathletes That Will Shave Time Off Your Next Race
- Average Triathlon Times
- Triathlete Profile: Nancy WilsonWhen you train with others who have the same goal…
- Triathlete Profile: Laureen Jenson Start swimming in open water as early and often as possible….
- Mental Strength: Race day jitters and uncertainty
- Hibrid Triathlons
- First-timer Triathlon Fears
- Connecting the Dots
- How to Document Your Triathlon
- From Personal Tragedy to Catching the “Tri Bug”
- Seven Habits of Highly Effective Triathletes
- Race Day Check-listPrint off a list of what you’ll need to bring on the morning of your triathlon event.
- Supporting “The Two Girls” – A GREAT Bra for Well-Endowed Triathletes
- Race Day Intro
- Night Before the Triathlon
- The Morning of the Triathlon
- Triathlon Event Arrival
- Setting Up Your Triathlon Transition Spot
- Triathlon Start
- Triathlon Swim
- Triathlon Transition 1 (T1), Swim to Bike
- Triathlon Bike
- Triathlon Transition 2 (T2), Bike to Run
- Triathlon Run
- Triathlon Finish
- Post Race
- Post, Post Race
Triathlon Swim : – Get the low-down on gear and read tips for training and events.
Triathlon BikeTriathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.
Triathlon RunTriathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more.[/vc_column_text][vc_column_text]
First-Time Triathlete Stories Sure to Inspire You!
Triathlon Training Resource and training guides
Average Triathlon Times – Guide to gauging times
“What to Wear for a Triathlon”
Mini-Triathlon FAQ-Quick Triathlon FAQs
Triathlon Distances Which distance is best for you?
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Triathlon ResourcePennsylvania Triathlon – Connellsville Parks and Recreation Triathlon – Great sprint triathlon for beginners!
Triathlon ResourceNew York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon – This unique indoor event is perfect for first-timers
More Triathlon Swim Resources >>
Is My Bike Ready for a Triathlon? …My concern is I will start ramping up my training and my bike won’t last…
Triathlon QuestionBuying a Triathlon Bike– Learn how to buy the right bike without breaking the bank from experts in the field
More Triathlon Swim Resources >>
Running: Good for the Body and the Brain – Could running make you smarter? The answer may surprise you.
Triathlon QuestionWalking Instead of Running in a Triathlon –– The race promoters presented an award to a 69 year old female who had had 2 knee replacements…
More Triathlon Swim Resources >>
New York Triathlon – Brooklyn Sports Club Mini Indoor Triathlon –This unique indoor event is perfect for first-timers
Georgia Triathlon – Tri for the Shelter Sprint Triathlon – USAT sanctioned, This triathlon takes place in the gorgeous Rocky Mountain Recreation..
More Triathlon Swim Resources >>
My First Triathlon, Nicholas D’Angelo – It was the end of my life as I knew it and the beginning of the beginning. I decided that I wanted to live. I wanted to be a better husband, father, son, brother, uncle, and friend…
First Triathlon Story – Greg H. from Texas – just to raise your arms at the finish line and know that you accomplished a triathlon is such a great feeling.
More Triathlon Swim Resources >>
Age Groups – Can you tell me why the age groups are 25 to 34 … while most races use 20 to 29, 30 to 39, and 40 to 49?
Triathlon ResourceWhat to Wear for a Triathlon – Is it insane to think I can bike/run in shorts and a sports bra that I swam in?
More Triathlon Swim Resources >>