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| Triathlon
Training and Race Results |
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We suggest that you keep a log like the one below to chart your progress. The first log is kept daily and describes the Training, any problems/injuries and the location. The second chart is a list of Race Results. This is a wonderful gauge for charting your progress. Just remember, all courses are different even if they are the same distances. If your times are not what you expect, remember that slight differences in terrain, weather and water conditions make a HUGE difference. If you have any great daily workouts that you would like to see listed here, please send them to TriathaNewbie.com so they can be listed too. If you would like to read the workouts our visitors have sent us, please click here. If you have any questions or comments regarding any of these workouts, please send them through our contact form and we will be happy to answer them. |
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| Archived
Months |
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| Below are some training tips you can use to help spice up your schedules. Disclaimer | ||||
| January | March | May | July | |
| February | April | June | August | |
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| Training & Race
Results |
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TriathaNewbie.com recommends that you take the time to chart your
progress like our staff member did below. It will help you see your
strengths, weakness and (most of all) stand as proof that you competed
in and completed a kick-butt triathlon!
If you're not sure how to get this information, visit the website of the triathlon event about a week or so after the event. It will give you a link to the results and they will be listed just as they are listed below. All events have a master list with males and females listed on it and some give secondary lists with the groups separated by gender and/or by age. If, by chance, your event doesn NOT have a website, it is safe to assume that the results are posted on coolrunning.com. Remember, only one person comes in first! Triathanewbie.com is geared to the rest of us! |
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| Event | |
Time & Place | |
Swim | |
Bike | |
Run | |
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| Danskin Triathlon July 31 Webster, MA |
Class: 30-34 yr olds Overall Rank: 192/ 1747 Class Rank: 26/192 Final: 01:26:57 |
.75 Mile Swim: 10:32 Swim Rank: 42/1747 Trans One: 00:05:18 |
12 Mile: 43:10 Bike Rank: 346/1747 MPH: 17.2 Trans Two: 00:01:46 |
3.1 Mile: 26:10 Run Rank: 607 Pace: 00:09:01 |
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| Littleton Appleman Triathlon July 24 Littleton, MA |
Class: 30-34 yr olds Class Rank: 17/21 Overall Rank: 253/379 Final Time: 1:30:25 |
.5 mile: 16:46 Swim Rank: 1 / 21 Overall Rank: 77/379 |
10 mile: 42:46 Bike Rank: 17 / 21 Overall Rank: 304/379 |
3 Mile: 30:53 Run Rank: 14 / 21 Overall Rank: 253/379 |
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| Danskin Triathlon July 31 Webster, MA |
Class: 30-34 yr olds Class Rank: 38/231 Overall Rank: 218/1604 Final Time: 1:25:51 |
.75 mile: 10:42 Swim Rank: 49/1604 Trans One: 5:15 |
12 Mile: 43:28 Bike Rank: 351/1604 MPH: 17.1 Trans Two: 2:57 |
3.1 Mile: 23:26 Run Rank: 429/1604 Pace: 7:33 |
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| Wellesley 5m |
Class: 30-39 yr olds Class Rank: 46/110 Overall Rank: 435/721 Sex Rank: 134/320 |
- | - | 5 mile: 43:31 Pace: 8:42 |
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| Falmouth Sprint Triathlon July 24 Falmouth, MA |
Class: 30-35 yr olds Class Rank: 17/41 Overall Rank: 270/508 Final Time: 1:13:16 |
.33 Mile: 10:47 Swim Rank: 146/508 |
9 Mile: 35:24 Bike Rank: 317/508 |
3.1 Mile: 27:04 |
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| Jim Kane Sugar Bowl 5m Run July 14 |
- | - | - | Roughly 47 mins | |||||
| 10th Charbo's Run Dorchester, MA April 7 |
Womens Overall: 225/1319 Class: 30-39 yr olds Class Rank: 100 |
- | - | 5 mile: 45:20 | |||||
| Falmouth Sprint Triathlon July 17 Falmouth, MA |
Class: 25-29 yr olds Class Rank: 27/47 Overall Rank: 382/524 Final Time: 1:17:38 |
.33 Mile: 10:07 Swim Rank: 182/524 |
9 Mile: 37:36 Bike Rank: 410/524 |
3.1Mile: 29:54 Run Rank: 416/524 |
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